Welcome to Dr. Shel MD

Let me start by saying: not only am I a Physician and a wellness advocate, I am also a woman who aspires to live life to the fullest.

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What’s the Fuss about Gluten?

I strongly believe that the food you eat should make you feel good. But what if it doesn’t? It continues to be a hot ‘buzz’ word: ‘gluten’. It seems like every label you read claims it’s ‘gluten free’, but many people still aren’t even sure what gluten is-or why we should avoid it, for that matter. What you need to know: Gluten is basically an ingredient found in wheat, rye and barley products. While it can be found in obvious things like bread, it can also show up in all different types of processed foods. Ever see ‘modified food starch’ on a label? That’s gluten. Many people have a sensitivity or allergy to it, creating various unpleasant symptoms. The Telltale Signs of Gluten Intolerance - Ask Yourself: Do you...