Welcome to Dr. Shel MD

Let me start by saying: not only am I a Physician and a wellness advocate, I am also a woman who aspires to live life to the fullest.

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An Integrated Approach to Weight Loss

An Integrative Approach to Weight Loss

Weight is a big topic in America, and trends indicate that our increasing weight gain has become a widespread problem that qualifies as an epidemic. Controlling your weight can be a real struggle in today’s fast-paced lifestyle and fast food mentality. Unfortunately, the options for weight management in conventional practices are limited to a small number of medications, a confusing array of dietary approaches and surgical procedures with their inherent risks and complications. Integrative weight management approaches weight-loss from a holistic perspective. Through an integrative approach you can abandon “yo-yo” dieting and achieve your weight loss goals effectively and naturally. Through a proper balance of foods, exercise, supplementation, and hormonal balance you can help to restore your metabolism and make sustained weight loss a reality. Below...


Slow Down the Clock & Embrace Vitality: Anti-Aging Medicine

Why are more and more women becoming interested in Anti-Aging Medicine? Women today are more in tune with their health and well being. We not only wish to merely prolong our lives, but we want to ensure that those years are enjoyed in a productive and vital fashion. This is the goal of Anti-Aging medicine. This form of medicine is based on the very early detection, prevention, and reversal of age-related diseases. If you have had your cholesterol tested, taken a lipid-lowering drug, had a mammogram, or taken HRT with thyroid, testosterone, estrogen, progesterone, melatonin, or DHEA, you have experienced anti-aging medicine. You can take every pill and rue your parents for passing on their genes, but if you want to live long and healthy there are...

An Alternative Mommy Makeover

After having a baby, it’s often difficult to get your body back to the way it once looked. Many women experience excess fat remaining in their stomach area, as well as sagging skin. The Traditional Mommy Makeover Plastic surgeons tout a ‘Mommy Makeover’ as an answer to these issues, which involves ‘going under the knife’ to correct the problems. Typically this procedure would involve having a breast lift or augmentation as well as a tummy tuck. While those procedures are often effective, they come at a cost. Of course, there is the literal cost-those surgeries can be quite expensive. But other risks (which are increased by the fact that multiple procedures are done at once) include: Scarring Excessive bleeding Blood Clots Infection Complications with anesthesia Many moms believe that having the ‘Mommy Makeover’...