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progesterone-deficiencyTo function optimally, the female body requires an optimal balance of progesterone and the estrogen hormones (a trio of related hormones called estradiol, estrone and estriol). Progesterone Deficiency occurs when the hormonal balance is shifted in favor of the estrogens. This condition is also referred to as Estrogen Dominance. The signs and symptoms of estrogen dominance are often seen in the form of exaggerated and painful PMS.

Millions of Women Suffer From These Premenstrual Signs and Symptoms of Progesterone Deficiency:

  • Breast Tenderness
  • Mood Swings
  • Fluid Retention and Weight Gain
  • Headaches
  • Cramps
  • Clotting
  • Irregular Cycles

In Addition, Here are Some Other Symptoms of Progesterone Deficiency:

  • Uterine Fibroids
  • Breast Disease
  • Endometriosis
  • Infertility
  • Miscarriage
  • Joint Pain
  • Muscle Pain
  • Decreased Libido
  • Panic Attacks

How Does Progesterone Deficiency Happen?

For the most part, it is the inevitable result of the aging process. A woman’s ovaries generally function best between a few years after puberty until around age thirty. However, as a woman ages, so do her ovaries. By the time a woman reaches thirty-five years of age she is over halfway through her menstrual life and her ovarian function begins to falter.

The ovaries are the primary site for the production of both the estrogens and progesterone. But while both estrogen and progesterone levels decline with age, progesterone declines much more dramatically. By menopause, a woman’s progesterone level is likely to be a mere 1/120 of the level she experienced in her early twenties. In contrast, her postmenopausal estrogen level may remain at 40% of the level she experienced in early adulthood, because even when her ovaries no longer produce estrogen, her fat cells continue to do so. Due to this additional source of estrogen, an obese postmenopausal woman may have higher estrogen levels than a thin premenopausal woman.

Another reason why Progesterone Deficiency becomes more common with age is that as a woman ages she begins to have anovulatory cycles, menstrual cycles during which her ovaries do not release eggs. When a woman does not ovulate, her ovaries produce NO PROGESTERONE AT ALL.

The stimulatory effects of estrogen unopposed by progesterone can cause the endometrial lining to become abnormally thickened, resulting in heavier periods, clotting, and painful menstrual cramps. As women enter their thirties, anovulatory cycles become more common, and symptoms of estrogen dominance become progressively more severe.

In Addition, Some Other Causes of Progesterone Deficiency are:

  • Hysterectomy
  • Bilateral Tubal Ligation
  • Childbirth
  • Oral and Injectable Contraceptives
  • XenoEsrogens (Petrochemical products found in plastics, herbicides and pesticides)

Natural bio-identical progesterone replacement can help you to counteract these symptoms by getting your Estrogen and Progesterone into proper balance. If you suspect you may have hormonal imbalance, consider taking this free self analysis hormone quiz to find out how likely it is you may need treatment.

mom-with-childAfter having a baby, it’s often difficult to get your body back to the way it once looked. Many women experience excess fat remaining in their stomach area, as well as sagging skin.

The Traditional Mommy Makeover

Plastic surgeons tout a ‘Mommy Makeover’ as an answer to these issues, which involves ‘going under the knife’ to correct the problems. Typically this procedure would involve having a breast lift or augmentation as well as a tummy tuck. While those procedures are often effective, they come at a cost. Of course, there is the literal cost-those surgeries can be quite expensive. But other risks (which are increased by the fact that multiple procedures are done at once) include:

  • Scarring
  • Excessive bleeding
  • Blood Clots
  • Infection
  • Complications with anesthesia

Many moms believe that having the ‘Mommy Makeover’ is the only solution, but technology has come so far and now there are many non-invasive alternatives to doing something as drastic as surgery.

Coolsculpting

Coolsculpting is a phenomenal treatment that is effective in reducing fat in those areas where diet and exercise just aren’t doing the trick. To help moms eliminate their leftover baby belly, it can be performed in the stomach region. We usually are able to achieve around 30-40% reduction in the fat layer in most patients, which greatly improves the appearance of the area.

Reaction

For tightening loose skin in the stomach area and around the breasts, we can utilize a treatment called ‘Reaction’. ”Reaction combines the mechanism of advanced RF energy and vacuum therapy that work with the body’s natural regeneration process to deliver safe and efficient treatments for cellulite, body contouring and tightening of the skin.”

Both treatments are non-invasive, very safe, and much more cost effective than surgery. By combining these treatments, we have seen fabulous results and helped many moms look and feel they’re best!

Incorporating ‘Balance and Harmony’ in every area of our lives is vitally important in our quest for health and happiness. In my practice, my goal is to empower my patients to attain both.

Balancing Our Hormones = Harmony in Our Bodies

balance-harmonyThroughout our lives, both women and men will have hormonal changes that can affect their overall health. For instance, a woman can become what is called ‘Estrogen Dominant’, which means their body is producing too much Estrogen and not enough Progesterone.

This can happen:

  • During Puberty
  • After Childbirth
  • When taking birth control pills
  • During midlife
  • When taking synthetic Estrogen hormones

When a woman is Estrogen Dominant, it can manifest in symptoms such as headaches, fluid retention and difficult, heavy periods. A lack of Progesterone can even trigger hypothyroidism, uterine fibroids and increase the risk of breast cancer.

I recommend that my female patients who are exhibiting these symptoms be tested for hormonal imbalances by using a saliva testing kit from ZRT labs. The reason I recommend this type of testing is because it makes it possible to see how much of each hormone is available for your body to utilize. This gives us a much broader picture of your hormonal fluctuations than a standard blood test would be able to provide.

Balance Your Time = Harmony in Your Life

Even too much of a good thing can be bad-every area of our lives, including our health and our time, need to be in proper proportion.

We are all on a quest to juggle the responsibilities of life…the key to managing it all is balance.

What are the most important things in your life? It can be helpful to think about what really means the most to you-even to write them down. Now ask yourself, ‘Does the way I spend my time reflect what is most important to me in my life, in my heart?’ By prioritizing your life’s passions and making time for what really matters first, you can more easily filter out the meaningless things that steal your precious time.

Remember … let’s BALANCE ourselves the best we can … Mind, Body and Spirit. Enjoy!!

Common “knowledge” is that heartburn and GERD are caused from having too much stomach acid. However, today I want to challenge you to see the flaws in that theory and consider that it may be from having too LITTLE stomach acid.

Stomach Acid & Your Age

It is statistically a fact that the incidence of heartburn and GERD increases with age, while stomach acid levels generally decline with age. How does this make sense? If heartburn was caused by too much stomach acid, wouldn’t your chances of having heartburn go down as you age? In fact, according to Jonathan Wright, MD of the Tahoma Clinic in Washington State, when stomach acid is measured in people suffering from heartburn and GERD it is almost always low, not high.

What Happens When You Have Low Stomach Acid?

When you have low levels of stomach acid (Hypochlorhydria), food will sit in your stomach longer than it should and not digest properly. When this happens, the partially digested food along with stomach acid is forced back up into your esophageal sphincter, creating the burning sensation.

If that’s true, then why does taking antacids help the pain?

low-stomach-acidThe symptoms of heartburn and GERD are actually caused by stomach acid, but only because it is backing up into your esophagus. Any amount of acid in the esophagus is going to cause problems. So, when you take antacids it will give you relief from the acid that has backed up.

Also, throwing antacids at the symptoms does not treat underlying causes of the problem and in fact it makes things worse. Americans spend more than $13 billion on acid stopping drugs each year. This expense might be justified if antacid drugs were actually curing heartburn and GERD, but just the opposite is true. Not only do these drugs fail to treat GERD, they will make the underlying condition (not enough stomach acid) worse. This virtually necessitates the lifelong use of these medications for anyone who takes them (what most drug manufacturing companies want).

Curing a condition means eliminating its cause, but this of course is not the case with antacids. As soon as the patient stops taking them, the symptoms return. And often they’re worse than they were before the patient started the drug. This is due to the fact that antacids actually reduced acid levels to even lower levels…this was the problem to begin with!

Serious Health Risks Beyond Heartburn!

There are also some serious dangers associated with Hypochlorhydria. Especially if you are taking antacids and further reducing stomach acid to extreme low levels. Without proper stomach acid your body can not digest foods properly and absorb all the nutrients and trace elements from the food.

Here are Some of the Major Consequences From This:

  • Substantial increase in one’s risk of Osteoporosis.
  • Malabsorption of B12. It is a konw fact that proton pump inhibitors can reduce your absorption of B12 to less than 1%.
  • Increase susceptibility to gut infections and food poisoning.
  • Increased liklihood of Candida Yeast overgrowth.
  • Increased risk of stomach cancer.

Common Symptoms of Low Stomach Acid (Hypochlorhydria):

  • Extreme fullness after meals
  • Belching
  • Heartburn/burning sensation
  • Gas, flatulence after meals
  • Indigestion
  • Burning
  • Vitamin B12 deficiency
  • Aging due to malabsorption
  • Food allergies/sensitivities
  • Anemia
  • Constipation
  • Diarrhea
  • Food allergies/sensitivities
  • Skin probles
  • Weak nails

If Low Stomach Acid is The Problem, Then How is it Treated?

By taking a high quality digestive enzyme, you will help the body to break down the food you eat and prevent it from backing up into the esophagus. There are a variety of digestive enzymes on the market, including single enzyme and multiple enzyme. Most people are going to benefit most from a multi-enzyme product, so you’ll want to see a number of enzymes listed, including proteases (which break down proteins), lipases (which break down fats), and carbohydrases (such as amylase, which break down carbohydrates).

You should also stay away from foods you are sensitive to, which can cause inflammation in your gut and make your symptoms worse. You can find out what those foods are by doing a simple

Some Other Things Thant Can Help:

  • Chew your food fully. This will help your stomach to more easily digest your food.
  • Eat sitting down and while in a relaxed state. The mere sight, smell, or thought of food triggers reflexes in the brain that result in increased stomach acid secretion, so you want to give eating your full attention.
  • To temporarily increase the acidity of the stomach, drink a small amount of fresh lemon juice or apple cider vinegar added to room temperature water about 15-20 minutes prior to eating.

You Don’t Need to Suffer with Heartburn Any More!

I hope this information has been beneficial for you and has challenged you to rethink the way you approach treating your heartburn and GERD symptoms. Do you suffer from the symptoms of low stomach acid? Do you plan on making a change? Please feel free to ask questions and leave comments below.

Adrenal FatigueHow often have you felt ‘run down’ lately? Do you frequently feel tired, lethargic…even depressed? We, as women, want to succeed at each thing that we do. In this day and age, our responsibilities and commitments are constantly growing and we want to do them all well. From having a successful career to being a good mother, wife, sister, friend…it can sometimes leave you feeling exhausted, can’t it?

The following is an excerpt from my book, I Am Woman: Our Journey to Health, Happiness and Harmony, on the topic of Adrenal Fatigue:

Adrenal fatigue results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute infections or illnesses. As the name suggests, its main symptom is fatigue that is not relieved by sleep; however, it is not readily identifiable entity like hypertension. You may look and act relatively normal with adrenal fatigue and may not have any obvious signs of physical illness, yet you live with an overall sense of feeling depressed, tired, and lethargic. People experiencing adrenal fatigue often have to use coffee, caffeinated beverages and other stimulants to get going in the morning and to keep themselves up during the day.

Although it effects millions of people in the U.S. and around the world, conventional medicine does not recognize it as a distinct syndrome. Most physicians don’t even list it in their differential diagnoses when a patient goes in with extreme, chronic fatigue. More often than not, traditional physicians have never tested their patients for this.

Adrenal fatigue can wreak havoc on your life. In the more serious cases, the activity of the adrenal glands is so low that you may have difficulty getting out of bed for more than a few hours per day. With each level of reduction in adrenal function, every organ and system in your body is more profoundly affected. Changes occur in your metabolism, thyroid and hormonal balance, gastrointestinal and cardiovascular system, and even in sexual function. Many other alterations take place at the biochemical and cellular levels in response to the adrenals not functioning well. Your body does its best to make up for the malfunctioning adrenal glands, but it does so at a price.

Adrenal fatigue is produced when your adrenal glands cannot sufficiently meet the demands of stress. What I have seen over the years is that adrenal fatigue occurs when stress has taken a toll, affecting your body to the point that your hormone and nutritional profiles are so out of balance that the body physically shuts down.

Symptoms of Adrenal Fatigue Include:

  • Weight gain
  • Exhaustion
  • Insomnia
  • Mood swings
  • Depression

Adrenal fatigue can present itself in symptoms that may mimic other conditions, which leaves patients confused and unfortunately, often times, misdiagnosed. In my practice, I often see very accomplished women who drive themselves to the point of their bodies shutting down.”

I Treat my Patients Suffering from Adrenal Fatigue in the Following Ways:

  • From a hormonal standpoint
  • From a vitamin/supplemental/nutritional standpoint
  • From a lifestyle and stress management standpoint

It is my goal to help my patients, both men and women alike, find balance in every area of their lives because chronic stress can be detrimental to their health and well being.

For more information how I can help you with Adrenal Fatigue, you can visit my practice website and request a consultation.

caution-glutenI strongly believe that the food you eat should make you feel good. But what if it doesn’t?

It continues to be a hot ‘buzz’ word: ‘gluten’. It seems like every label you read claims it’s ‘gluten free’, but many people still aren’t even sure what gluten is-or why we should avoid it, for that matter.

What you need to know: Gluten is basically an ingredient found in wheat, rye and barley products. While it can be found in obvious things like bread, it can also show up in all different types of processed foods. Ever see ‘modified food starch’ on a label? That’s gluten. Many people have a sensitivity or allergy to it, creating various unpleasant symptoms.

The Telltale Signs of Gluten Intolerance – Ask Yourself:

  • Do you have gastrointestinal issues? You know all the usual suspects: gas, bloating, abdominal cramping, diarrhea (or constipation for that matter), acid reflux and heartburn.
  • Do you feel fatigued? Are you tired most (or all) of the time, especially after you eat?
  • Are you moody? Do you have frequent mood swings? Do you get irritated with situations and people easily? Or can you get depressed at the drop of a hat?
  • How’s your skin? Do you suffer from any skin irritations? Rashes? Eczema?
  • How’s your mental sharpness? Are you thinking clearly? Or do things sometime seem ‘foggy’? Are you forgetful and absent-minded?
  • Do you suffer from chronic pain? Do your joints hurt? Have you been diagnosed with fibromyalgia?

Any of these symptoms could be indicative of a gluten allergy or sensitivity. And yes, they could also be symptoms of something else. My goal is always to get to the root cause of symptoms and treat the condition itself, not give my patients a quick fix for a symptom.

This is why I recommend extensive food testing be done, testing for 96 different common food allergens, to determine if gluten is the issue. We can also do specific gene testing for gluten/ gliadin. Many people who are sensitive to gluten also end up having other food sensitivities that need to be addressed as well.

Why Food Sensitivity Testing is Worth It

  • Reduce your risk for cancer and many other diseases. If you have a sensitivity to something you ingest regularly, it is causing inflammation within your body. This constant inflammation can make you much more susceptible to cancer, as well as diseases like arthritis, diabetes and even heart disease.
  • You’ll just flat out feel better. You’ll have more energy-you’ll feel more ‘alive’. Who doesn’t want that?